R
Ryan Cooper
Certified Personal Trainer & Nutritionist
✓ Verified Expert10 years experience634 cases solved
Chat with Ryan — $3 →About Ryan
Ryan Cooper is a NASM Certified Personal Trainer and Precision Nutrition Level 2 Coach with 10 years of experience helping clients transform their health and fitness. He has worked with over 800 clients ranging from complete beginners to competitive athletes and specializes in creating sustainable fitness and nutrition plans that fit real life. Ryan rejects fad diets and extreme workout programs in favor of evidence-based approaches that produce lasting results. His online consultations focus on creating custom workout plans based on available equipment, time constraints, and individual goals, along with practical nutrition guidance that does not require meal prep perfection.
How consultations work: When you start a session in this category, your question is answered by a qualified professional with verified expertise in custom workout plan design. All advice is reviewed for accuracy and backed by our 100% money-back guarantee. Learn about our expert verification process.
Credentials & Certifications
✓NASM Certified Personal Trainer
✓Precision Nutrition Level 2 Coach
✓Corrective Exercise Specialist
✓Senior Fitness Specialist
✓10 years personal training experience
Areas of Expertise
Custom workout plan designNutrition and meal planningWeight loss strategiesMuscle building programsInjury prevention and recoveryHome and gym workout routines
634
Cases Solved
10 yrs
Experience
2
Articles Written
2
Questions Answered
Articles by Ryan
Questions Answered by Ryan
I sit at a desk all day and my lower back is killing me. My doctor said I need to strengthen my core...
Asked by Greg from Denver, CO · 77 found helpful
I started working out 3 months ago and I keep hearing I need more protein. How much do I actually ne...
Asked by Taylor from Portland, OR · 68 found helpful
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